Whether you’re crossing learning to swim off your bucket list, trying to keep fit, or just love the water – our swim programmes for adults are designed carefully around your objectives so you get the most out of your time in our pool.
Small-group classes and individual classes available, with programming tailored to participants’ objectives
Our Program in Action
Get Healthier And Happier In The Water
It’s no secret that swimming is good for you: Whether you’re desk-bound in your 9-5, a sportsperson, pregnant, recovering from an injury, or just looking to broaden your fitness repertoire, swimming is the one sport that works – gently yet meaningfully – on your whole body. From building muscle and cardiovascular strength safely and sustainably, swimming has also been found to efficiently burn calories, improve sleep quality, and relieve stress. And who would say no to better health and happiness – especially when that means getting to cool down in the tropical heat?