Make A Splash, Dip Your Toes - Choose Your Own Adventure
With pathways for both kids and adults to explore the joys and benefits of swim, our programmes support growth for every stage of your swim journey – whether you’re deep in the trenches swimming competitively, or checking off that bucket list item of learning to swim as an adult.
Children's Learn to Swim
Ages 18 and below
For adults with and without swim experience
Individualised programme
From toddlers to teens, our comprehensive multi-level swim curriculum runs the spectrum from water confidence to stroke refinement so every kid can celebrate the joys and benefits of being in the water.
Competitive Squad
Ages 6-18
Various requirements to qualify
Athlete-centered, holistic approach
At X Lab, we believe in harnessing competition as a healthy vehicle for kids’ personal and sporting growth, learning to work with others – and for creating fun, positive memories and friendships to last a lifetime.
Adult Learn To Swim
Ages 18 and above
For adults with and without swim experience
Individualised programme
It’s never too late to discover the joys and benefits of swim! More than a survival skill and active way of cooling down in the heat, swimming is a low-impact way to endurance, strength, and cardiovascular fitness.
Adult Masters
Ages 18 and above
For proficient swimmers – requirements to qualify
Weekly group training programmes
Training as an adult can be lonely – but this doesn’t have to be the case! Designed for proficient swimmers looking to train for biathlons, triathlons, or an extra challenge – Masters swimmers train hard, play hard and make progress in a social setting.